Stephen Clerico

My Plans

Personalized Training Plan

Personalized training designed for individuals looking to improve strength, lose weight, increase energy, and build confidence—no athletic background required. Every program is tailored to your fitness level, lifestyle, and goals.

Fully customized fitness program based on your goals

One-on-one coaching and personalized attention

Strength training, conditioning, and fat-loss focused workouts

Ongoing support, guidance, and accountability

Access to your personal training app with individual login and nutrition logging.

$60

for 1 day

Group Plans

Train alongside other motivated athletes in a high energy, team focused environment.

Structured group strength and conditioning sessions for 4-6 people.

Explosive power and performance development.

Coaching guidance and real time feedback during sessions.

Maximize results while minimizing cost with group training.

$40

for 1 day

CUSTOMIZED ATHLETE PERFORMANCE TRAINING

Explosive strength and agility training - develop speed, quickness, and power that translates to game day performance.

Customized strength and conditioning program.

Explosive power and acceleration drills.

Injury prevention and proper technique.

Coordination, balance and body control.

Exclusive access to your own personal app with individual login.

$60

for 1 day

Online Fitness Client

Get expert coaching and a fully customized fitness plan—no matter where you are. My online training programs are designed to give you structure, accountability, and results with the flexibility to train on your own schedule.

Fully customized fitness program based on your goals.

Strength training, conditioning, and/or weight loss focus.

Access to your personal training app with individual login.

Progress tracking to monitor results and stay on track.

Ongoing support, communication, and program adjustments.

1 on 1 periodic check ins.

Free for first week