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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Clerico Elite Performance

Stephen Clerico

Personalized training designed for individuals looking to improve strength, lose weight, increase energy, and build confidence—no athletic background required. Every program is tailored to your fitness level, lifestyle, and goals.

Personalized Training Plan

Train alongside other motivated athletes in a high energy, team focused environment.  

Group Plans 

Explosive strength and agility training - develop speed, quickness, and power that translates to game day performance.

CUSTOMIZED ATHLETE PERFORMANCE TRAINING

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My online training programs are designed to give you structure, accountability, and results with the flexibility to train on your own schedule.

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